ghiblimuserm -apple land
2008.12.31 12:19 PM
・ [1] have a nutritious breakfast, a lunch that can fill u up,eat less in dinner.
[2]munch your food 20~30times before swallowing it
[3]only eat at dinner table,other places will be restricted!e.g bedroom
[4]do not talk while eating.
[5] share food with friends and family.
[6]do not eat food offer from ur your friends
[7]forbidden to eat after 8 pm.
some basic rule of lossing weight i got from billy book.his elaboration of why to follow this rules is quite interesting and pratical!no joke man!
身高（公分） 理想体重范围（公分）
149 44.0-53.5
an apple a day keep the fats away- ghibli muserm .jp
・ [1] have a nutritious breakfast, a lunch that can fill u up,eat less in dinner.
[2]munch your food 20~30times before swallowing it
[3]only eat at dinner table,other places will be restricted!e.g bedroom
[4]do not talk while eating.
[5] share food with friends and family.
[6]do not eat food offer from ur your friends
[7]forbidden to eat after 8 pm.
some basic rule of lossing weight i got from billy book.his elaboration of why to follow this rules is quite interesting and pratical!no joke man!
TOMATO
GOOD FOR HEALTH,GOOD FOR YOUR SKIN
FEEL REFRESHING AND YOUNGER AFTER CONSUMING( HAHA)
gain体力，预防疾病。
EAT MORE TOMATO OKIES!
GOOD FOR HEALTH,GOOD FOR YOUR SKIN
FEEL REFRESHING AND YOUNGER AFTER CONSUMING( HAHA)
gain体力，预防疾病。
EAT MORE TOMATO OKIES!
149 44.0-53.5
looks like i'm safe,impossible leh...
i'm aware of my out of shape body ok!
KTV减肥法-sing wild song,shake off fats
吹气球减肥法吹-haha i hope it works
洗澡瘦身洗澡瘦身-massage the fats on ur body.lol
i'm aware of my out of shape body ok!
KTV减肥法-sing wild song,shake off fats
吹气球减肥法吹-haha i hope it works
洗澡瘦身洗澡瘦身-massage the fats on ur body.lol
an apple a day keep the fats away- ghibli muserm .jp
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