healthy tips ok!

ghiblimuserm -apple land

2008.12.31     12:19 PM
・  [1] have a nutritious breakfast, a lunch that can fill u up,eat less in dinner.
    [2]munch your food 20~30times before swallowing it
    [3]only eat at dinner table,other places will be restricted!e.g bedroom
    [4]do not talk while eating.
    [5] share food with friends and family.
    [6]do not eat food offer from ur your friends
    [7]forbidden to eat after 8 pm.
some basic rule of lossing weight i got from billy book.his elaboration of why to follow this rules is quite interesting and pratical!no joke man!

TOMATO
GOOD FOR HEALTH,GOOD FOR YOUR SKIN
FEEL REFRESHING AND YOUNGER AFTER CONSUMING( HAHA)
gain体力，预防疾病。
EAT MORE TOMATO OKIES!

身高（公分）          理想体重范围（公分）   
149                   44.0-53.5      

looks like i'm safe,impossible leh...
i'm aware of my out of shape body ok!

 
KTV减肥法-sing wild song,shake off fats
吹气球减肥法吹-haha i hope it works
洗澡瘦身洗澡瘦身-massage the fats on ur body.lol

an apple a day keep the fats away- ghibli muserm .jp

2008 momento

阿敏，瘦要瘦得健康。。。

haha...finali our sg gt our blog..haha...thx 4 settin up o..haha..i aso duno wad 2 write...

SUPERGLUE 秋贤

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太好了，小小小小很小妹第一个POST来咯！
照片里非常酷的就是我本人，对的。

我要谢谢SUPERGLUE，很开心和大家在以起的日子。

BE HAPPY EVERYONE,BE HAPPY.
GOODBYE.

瘦身保健 - 敏‘words

op

                <>

2008.12.30
・i'm serious in planning a better diet .see those scanned images of billy wang book,
i started reading his 瘦身保健 book and hopefully it will motivate me to eat less.all the pants i wore are amazingly disgustingly mini and tight ,explosive if i 'm going to squeeze in!ITS UNBELEIVEABLE,its too bad to be true!the monstrous,huge layer of unburn fats under my belly is ... ...!

ALARMING -HORRENDOUS

日记 no。1

SUPERGLUE日记

2008.12.30
・哈哈！SUPERGLUE OFFICIAL BLOG 成立了！新的一年2009,除了GPA超过3.5，，你们还有什么愿望呢？！我真的要努力，用工了！一定不可以让自己失望，12jan才开课，NAFA staffs and lecturers are a bunch of slackers.在家里只有两件事，吃饱，看电视，我实在受不了！！那个体重机发神经，do so many ab sit-up still give me such result!cannot ta han!                                                                                                                                                    - 秋敏

＜瘦过了！面包两片两片的DIET。＞

・期間         地点
  (FRI)5:00PM     opp bowen sec (BUSTOP)
※2009/1/2 ～vice president 's apartment 。